Nighttime sleep problems. Healthy Living Next Last. The root cause of problems that follow long sleep is prior Great, Click the ‘Allow’ Button Above You probably know the feeling all too well — grogginess that seems to weigh you down when you wake from sleep.That heavy feeling right after you wake up is called sleep inertia.
Here are 12 facts about sleep inertia.

Some people simply can't sleep during the day or have trouble sleeping in places other than their own beds, which napping sometimes requires.If you're experiencing an increased need for naps and there's no obvious cause of new fatigue in your life, talk to your doctor. When should I consider a nap? And I have tried basically everything. Most commonly, the fatigue stems from sleeping too long. Some people may be able to It's important to remember that naps shouldn't be a replacement for the restful, deep sleep you would ideally get at night. "Eating prior to sleep, especially fatty foods, alcohol, or other stomach-irritating foods, can cause gastroesophageal reflux," Dr. Nager explained. Save Your Favorites Now. A Gynecologist Shares 7 Tips You Need to Know About Your Vagina and Working Out

If you are If you wake up feeling a bit nauseous, it's likely a result of your diet. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. These 20 Colorful Illustrations About Depression and Stress Can Offer a Visual Breath of Fresh Air

Waking up after you’ve had a chance to finish all of these cycles, meaning after you’ve completed the REM phase, should (in theory) make you feel more refreshed. "If you are having nausea after napping, I would suggest altering your diet first, eating healthfully and avoiding excessively fatty foods and spicy foods," he said. Healthy Living Sign up for our Fitness newsletter. About Us; Our Providers; Our Directors; STA3R Recognition; Awards; News Room; Reviews; Careers; Blog. You could be taking a medication or have a sleep disorder or other medical condition that's disrupting your nighttime sleep.After napping, give yourself time to wake up before resuming activities — particularly those that require a quick or sharp response.Mayo Clinic does not endorse companies or products. If you wake up feeling a bit nauseous, it's likely a result of your diet.

According to a Your body wants to sleep during the “biological night,” the time when your body’s circadian rhythm promotes sleep. You Sleep inertia usually doesn’t last that long, but some people experience a version that lasts longer, known as prolonged sleep inertia. after natural waking when the learning results are best. "You Just Have to Take a Step": Rebecca Louise's 4 Tips on Staying Fit and Positive Right Now Whatever you read on the subject, make sure you deconvolve the all-encompassing term "sleep inertia" and ask the same question for each of the types of sleep inertia. You’re going to have more trouble performing mentally challenging tasks right after you wake up, if you wake up when your body’s clock thinks you should be sleeping. A Sleep Doctor Explains Why You Might Feel Groggy or Sick After Taking a Nap Emily Shiffer 5/29/2020. Mayo Clinic offers appointments in Arizona, Florida and Minnesota and at Mayo Clinic Health System locations.Our general interest e-newsletter keeps you up to date on a wide variety of health topics.Unsure whether napping is good for you? But if you experience insomnia or poor sleep quality at night, napping might worsen these problems.

A 10 to 20 minutes nap is ideal for boosting your energy and increasing alertness, which is commonly called a power nap. Why Do I Feel Sick After Taking a Nap? "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research.© 1998-2020 Mayo Foundation for Medical Education and Research (MFMER). "Migraine can be accompanied by nausea, and nausea from migraine can occur prior to the headache and, in some cases, be the only feature of migraine," Dr. Nager said.

In other words, lying down for a nap after eating a hefty lunch or having a midday cocktail could allow acid to rise up from your stomach, making you feel sick. ... it will feel like severe sleepiness that might verge onto nausea. Jul 5, 2020 #1 Your dry mouth tastes like garbage, acute nausea kicks in, and then you're in a bad mood and the opposite of rested!

Whether you regularly experience sleep inertia or not, embracing good sleep hygiene is always a good idea. Short naps generally don't affect nighttime sleep quality for most people.

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